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Many people with disabilities aren’t getting the exercise they need because fitness centers don’t offer adaptive equipment or staff trained in helping the disabled, a new review finds.

There are few efforts by most commercial gyms to promote fitness for people with disabilities, said review author Alex...

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises.

One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

"This study provides evidence that resistance training with he...

An exercise program, even if it's not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.

Researchers from Edith Cowan University in Australia included 89 women in this study

Regular exercise has long been hailed as a great way to preserve heart health, but could a morning workout deliver more benefits than an evening visit to the gym?

New research suggests that for women in their 40s and up, the answer appears to be yes.

"First of all, I would like to stress that being physically active or doing some sort of exercise is beneficial at any time of day,"no...

Breast cancer survivors may be able to extend their lives, just by taking a brisk walk every day, a new study suggests.

The value of regular exercise -- including the oft-cited daily walk -- is well known. One of the potential health benefits is a lower risk of developing breast cancer.

But it has not been clear whether regular physical activity can help people who've already had br...

Yes, you can get monkeypox at the gym, but there's no need to panic, one expert says.

"We have plenty of ways to protect ourselves in this setting,"said Dr. Thomas Giordano, chief...

If want to get more out of your next flu shot or COVID-19 vaccination, an early study hints at a simple way: Take a long, brisk walk afterward.

Researchers found that when people exercised moderately for 90 minutes right after either vaccination, their bodies produced more infection-fighting antibodies over the next month.

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