Get Healthy!

Certain foods are key to reducing heart disease risk, so it's important to eat them to stay healthy.

A globally focused study looked at foods commonly considered to be healthy to better understand this.

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease (CVD), including heart attacks and strokes. The s...

People at risk of heart disease could extend their lives by going Mediterranean or low-fat, according to a new analysis of popular diets.

In the world of nutrition and disease, dietary fat is an often confusing subject. And in general, experts say, recent years have seen a move away from prescribing a strict amount of dietary fat, and more focus on the source of that fat: Is it from heal...

Folks who drink two or three cups of coffee daily appear to live longer than people who don't care for the beverage, new research shows.

Coffee lovers also seemed to have healthier hearts, which might contribute to the longevity boost, said ...

Avocado toast has become the favored breakfast of the healthy and fit, and now new research suggests their choice may protect their hearts.

People who ate half an avocado twice a week had a 16% lower risk of cardiovascular disease and a 21% lower risk of heart disease, compared with people w...

If you believe an occasional tipple is good for your heart, a new study may make you reconsider the notion.

Some previous research has suggested that light drinking may benefit the heart, but this large study concluded that any amount of drinki...

In yet another finding that highlights the health perks coffee can brew, new studies show that having two to three cups a day not only wakes you up, it's also good for your heart and may help you live longer.

In this largest ever analysis of nearly 383,000 men and women who were part of the UK Biobank, researchers discovered that, over 10 years, drinking two to three cups of coffee a day ...

When your cardiologist orders a test, do you stop to ask why you need it? You probably don't - but perhaps you should, according to a new report from the American Heart Association (AHA).

Too many Americans receive heart tests and treatments that do little good, and more needs to be done about it, the AHA says.

The issue of "low-value" medical care is a longstanding one - with about...

Eating vegetables may not help protect you against heart disease, according to a new study that's triggered strong reactions from critics.

The analysis of the diets of nearly 400,000 British adults found that raw vegetables could benefit the heart, but not cooked vegetables. However, the resea...

Giving dark chocolate to your sweetheart on Valentine's Day may be a win-win emotionally and physically, an expert suggests.

But it's important to keep any potential health benefits in perspective, noted Lizzy Davis, an assistant professor of nutrition sciences at the University of Alabama at Birmingham.

"What is healthy for one person may not be healthy for another," she said in a ...

To live healthier and longer in the United States, it helps to have money and education -- and if you live in Hawaii or California, your odds are even better, according to a new government report.

Life expectancy varies dramatically from state to state, health officials say, because of factors like chronic disease and drug overdoses; rates of obesity, smoking and health insurance, an...

If you've had a heart attack or stroke, you might want to avoid ultra-processed foods, new research suggests.

The study found that a high intake of such foods significantly increases the risk of another heart attack or stroke, and it's more likely to be fatal. This was true even in people following what seems to be a heart-healthy diet.

Ultra-processed foods are made in part or enti...

Your daily cup of joe might be a quick pick-me-up, but it comes with a mixed bag of good and not-so-good effects on your health, a new study reports.

Drinking coffee helps people stay more active, but it also significantly robs some of sleep, researchers say.

And while java doesn't seem to cause irregular rhythms in the upper chamber of the heart, it can cause the lower chamber...

People who get their dietary fat from olive oil rather than steak may help reduce their risk of suffering a stroke, a preliminary study suggests.

The study, of more than 100,000 health professionals, found that those who favored vegetable oils and other plant foods as their source of fat generally had a lower risk of stroke over the years.

Overall, the 20% of people with the highest...

Breast milk can give preemies' hearts a big boost, a groundbreaking study suggests.

"This study "¦ adds to the already known benefits of breast milk for infants born prematurely," said study leader Dr. Afif El-Khuffash, a clinical professor of pediatrics at the Royal College of Surgeons in Ireland (RCSI) University of Medicine and Health Sciences in Dublin.

He said the findings off...

Sugar is killing Americans in droves, according to researchers who found that reducing the sweetener in packaged foods and beverages could prevent more than 2 million strokes, heart attacks and cardiac arrests.

Less sugary packaged foods and drinks would also curb nearly a half-million heart-related deaths and an even greater number of diabetes cases in the United States, according to the...

The Mediterranean diet can bring many benefits for the human body, including a healthier heart and a sharper brain.

But there's another benefit that might be of particular interest to men.

Following a Mediterranean diet can lower a man's future risk of erectile dysfunction, according to research presented online on Friday at the European Society of Cardiology's annual meeting.

Heart attack survivors could gain more than seven healthy years of life if they take the right medications and improve their lifestyle, new research estimates.

Unfortunately, studies have found, heart attack survivors rarely get optimal control over their risk factors.

The new research echoes that evidence: Of more than 3,200 patients, only 2% had their blood pressure, cholesterol a...

An apple and a pear a day may help keep blood pressure under control -- a benefit partly explained by gut bacteria, a new study suggests.

Researchers found that adults who regularly ate certain foods -- apples, pears, berries and red wine -- tended to have lower blood pressure than their peers.

One thing those foods have in common is a high content of antioxidant plant compounds cal...